Personal Wellness Serivces

We offer a wide range of specialized, ready-to-go supporter training programs tailored to specific needs. If you prefer a more personalized approach, we can customize the training to align precisely with the specific demands of your agency, non-profit, or organization.    Click here to learn more.

 We offer mental health and physical wellness consultations for individuals, small groups, corporations, and privately owned agencies.

This collaboration involves a hands-on approach. It starts with a detailed intake and consultation process, during which we'll work closely with your small group to develop a customized plan that fits your needs and goals. After this process, you can choose the number of sessions that match your goals and schedule.

We offer the option to participate in personalized retreats or workshops spanning one to two and a half days. You have the flexibility to choose from the pre-scheduled events listed on the event page, or you can opt for a consultation to create a completely customized experience that caters to your unique needs and preferences. Whether you're looking for a day-long workshop or a multi-day retreat, we can work with you to design the perfect program. 

Indulge in the benefits of customizable breathwork sessions designed to meet your unique needs and goals. Whether you opt for individual sessions or revel in the communal energy of group sessions, offerings cater to your specific preferences. From in-person sessions in a serene environment to the convenience of online options, we strive to provide a variety of choices to accommodate your lifestyle and ensure a fulfilling experience.

These therapeutic support groups are specifically tailored to provide individuals with a nurturing environment to enhance their coping mechanisms, broaden their stress tolerance, establish and maintain healthy personal boundaries, regulate their nervous system responses, and facilitate a deeper understanding of their thoughts and emotions. It is important to emphasize that while these groups are valuable, they are meant to complement individual therapy sessions and not serve as a substitute for them.